It’s been a big week for me. A really good one. A really full week, meeting new people, driving to the city. Every day I have had something going on. Which is wonderful and I am thankful, but also a little overwhelming. I realise I should have planned my week with at least one day off, to have some needed alone, quiet time.
So, next week I will plan my week better.
Have a few days where I can relax, get out in the gardens, potter about and just breathe.
I need balance in my life, in many different ways. When that balance is off, I get exhausted. Physically and mentally. I don’t sleep well, my anxiety increases etc. I see how it affects me.
So, remaining focussed on balance and self care, is needed. I know my limitations.
And I am an ‘all or nothing’ woman, no more 🙂
Healing From Complex Trauma & PTSD/CPTSD 
September 11, 2015 at 8:46 am
Reading your posts regarding self care is helpful to me. I try to just slow down, sometimes not talking even helps.