Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I trust patterns. Not words. Or actions.



People with discernment, understand this. People who understand psychology and humanity, understand this.

It takes me time to get to know someone, because I don’t make instant decisions as to who someone is. I subconsciously watch them, discern their words, actions, behaviours, patterns. I pick up on their heart motivations.

I’ve known many people, more than they know themselves. I see into their souls. I see where they are at, in their journey of (un)consciousness. I see whether they are asleep. Or awakening. Or awake. I see whether people have self insight, cognitive distortions. I see when people are not honest, including to themselves. I see irrational thinking. I see when people are purely self motivated, or genuinely care about others.

I see a lot.

My life and all the experiences I have endured, have taught me so much. As life experience can.

And it is why I need alone time.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “I trust patterns. Not words. Or actions.

  1. LOVE the Last sentence !!!!!!!!!

  2. Me too. Alone time is good