Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Nearly had a car crash today… but remained very calm.

Driving to the city is something I have avoided in 10 years of living in my current location. Anxiety had always prevented me. But, last week I ventured and today I drove with a friend.

Today, I was anxious and missed a turning and ended up going through the city, which I did not like or feel comfortable with. My friend was lovely and was helping me with directions.

I ran a red light accidently, and it nearly ended in a car crash. My friend was clearly shaken and I felt worse for her than myself. I felt terrible. It was entirely because I was talking, whilst trying to look at the GPS and not concentrating enough on the road. I apologised and my friend was very gracious and we ended up laughing about it later. I was thankful for that. Humour always helps.

I actually remained very calm throughout the situation and was able to continue driving, Continue reading