Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Gardening joy :) Mindfulness, grounding, joy, natural beauty :)


My new geraniums. I love them as they remind me of the Mediterranean – all the little white washed Greek and Spanish houses and beautiful villages 🙂





Beautiful hibiscus 🙂



Stunning fuchsia 🙂





My tropical plant area 🙂

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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