Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Compassion, is a verb…


Connecting with several domestic violence & homelessness charities/organisations, to provide my part in helping share with people in so much need. Donating non perishable items I purchase weekly.

I realise this, plus volunteering, answering emails for people reaching out who have suffered abuse, is enough. And I keep in mind much needed balance in my life too.

I understand the need for community. I understand helping others because ‘they’ need help – not for my own needs. I understand empathy for people enduring what I have not personally endured.

I understand modelling all this for my children and including them in conversation about this, to an age appropriate level. I take my role of a parent modelling what’s needed in this world, seriously.

People can only model what they wish to see more of in this world.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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