Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Sia – Breathe Me. Still end up here at times.

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This is one of my all time favourite songs. In particular this version, as it is so raw in emotions.

It is breath-takingly beautiful.

It is my deeply hurt inner child’s grieving song.

Lyrics

Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there’s no one else to blame

Be my friend, hold me
Wrap me up, unfold me
I am small, and needy
Warm me up, and breathe me

Ouch, I have lost myself again
Lost myself and I am nowhere to be found,
Yeah I think that I might break
Lost myself again, and I feel unsafe

Be my friend, hold me
Wrap me up, unfold me
I am small, and needy
Warm me up, and breathe me

 

 

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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