Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

The legal system/bail system has learned nothing from Daniel Morcombe/Jill Meagher’s deaths.


I despair of the legal system in Australia. And all those involved in it, who condone and enable it.

Deaths, further rapes, sexual abuse, child rape, murder…. all occurring repeatedly, due to the bail system that allows people out on bail, to attack again……. KNOWING they will very likely attack again.

This man is known to be unable to control his raping needs. Yet, he is out on bail. Totally disgusting.

It’s always about sex offender/paedophile/rapists rights, and never about the victims rights, or future victims rights.

Nothing has be learned from Daniel Morcombe’s murder, or Jill Meagher’s murder – or all the many cases where allowing known predators to be out roaming the streets, led to preventable sexual attacks and murder.  Continue reading

“The truth is I never bought into your bullshit, when you would pay tribute to me” Lana Del Rey

I love Lana’s voice, her lyrics are always amazing.

The ‘high by the beach’, to me is not about drugs, which many may assume it is. It’s about peace of mind.

The gun part, for me is about removing the negative, abusive people, Continue reading

Going to start beach yoga :) Great for self care.

beach yoga

At the beach today and saw leaflets for beach yoga. It is a beautiful spot and I love the beach and the ocean. Such an amazing place to enjoy yoga.

I checked out the website and the yoga teacher is also an artist and sells adult colouring books. Another form of relaxation I enjoy. Her website is lovely.

So, in my ongoing self care and healthy pursuits, I am going tomorrow morning and Continue reading


“You have to be willing to be patronised, ridiculed” to be a strong voice ~ Meryl Streep.

Wise words from Meryl Streep – who said she lives by the motto “do what you can,” advised women to never “give up or give in in the face of patronizing ridicule, amused disdain or being ignored.” 



Most of humanity rejects what isn’t understood.

Most of humanity believes their own thoughts must be okay, must be right, must be healthy, without seeking to question.

Most of humanity have views and opinions based upon ignorance, unresolved issues and lack of education or insight.

It takes courage to take that inner journey of growth, introspection, questioning self, being willing to be wrong, being willing to change. Few take this journey. And sadly never mature or grow.

I have indeed faced a considerable amount of patronising, mocking, anger etc…. throughout my life, starting with my own unhealthy and toxic family of origin.

Throughout the last few years I have been writing and reaching out through various social media, I have encountered many trolls, bullies, angry nasty people, covert bullies, who seek to bring good people down. I realise all the many reasons for this and how this is entirely their own issues. There is something that brings out the worst in some people, when they encounter people who are doing good. Sad, but true.

I am no longer concerned about the views and opinions of anyone who is not significant in my life. Continue reading

I agree with Meryl Streep, I don’t identify with being a feminist, but instead a humanist.


Meryl Streep has a level of maturity that not everyone will understand. I relate to a lot of her thoughts. I love how she shuns the celebrity, Hollywood lifestyle and lives on a ranch.

Meryl is an incredible actor, deep deep depths of empathy capacity, to be as incredible as she is, in her ability to play so many roles.

I’ve written before, I am a humanist. I want equality, but not at the cost of being an angry person Continue reading