At the beach today and saw leaflets for beach yoga. It is a beautiful spot and I love the beach and the ocean. Such an amazing place to enjoy yoga.
I checked out the website and the yoga teacher is also an artist and sells adult colouring books. Another form of relaxation I enjoy. Her website is lovely.
So, in my ongoing self care and healthy pursuits, I am going tomorrow morning and hope to be able to go a couple of times a week, around my husbands shifts.
Self care, is a priority and a necessity, not a luxury.