Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Going to start beach yoga :) Great for self care.

beach yoga

At the beach today and saw leaflets for beach yoga. It is a beautiful spot and I love the beach and the ocean. Such an amazing place to enjoy yoga.

I checked out the website and the yoga teacher is also an artist and sells adult colouring books. Another form of relaxation I enjoy. Her website is lovely.

So, in my ongoing self care and healthy pursuits, I am going tomorrow morning and hope to be able to go a couple of times a week, around my husbands shifts.

Self care, is a priority and a necessity, not a luxury.


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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