Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

The perfect day :D

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Had such a lovely day today – and I am truly thankful for all the good days I have now.

Started off with beach yoga, which was amazing. My husband and children came with me and they played on the beach, while I attended the yoga group😀

Then we went for breakfast and it was lovely – and yummy!😀

My children had their first swim in the pool of the Spring/Summer 2015 season. That was lovely seeing them enjoy the pool and have so much fun😀

Did some gardening with my husband and we planted another new area and it looks lovely. I also spotted some beautiful flowers growing in my tropical garden area. They are stunning😀

It was the perfect day!🙂 It started well, continued well and is ending well, with a nice curry and a beer😀


Yoga by the beach😀


Breakfast with my family😀




After planting😀


Beautiful flowers, iris I think🙂


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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