Went to yoga, at one of my favourite places. It was beautiful. Yoga teacher was lovely, had a chat with her after, as her website shows her art (incredibly talented) and adult colouring. Chatted a little about that.
There are groups 6 days a week, so I should be able to attend one of them around my husbands shifts. I can also take my children and they can play on the grass near the yoga group.
Made me think about the possibility of becoming a yoga teacher in the future and having groups like this by the beach.
Yoga is highly recommended for Complex PTSD and PTSD sufferers. As per Prof. Bessel van der Kolk.
Self care, appropriate activities, health…. vital.
Especially for trauma survivors.