Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Yoga is highly recommended for trauma survivors. By the beach, perfect place :)


Went to yoga, at one of my favourite places. It was beautiful. Yoga teacher was lovely, had a chat with her after, as her website shows her art (incredibly talented) and adult colouring. Chatted a little about that.

There are groups 6 days a week, so I should be able to attend one of them around my husbands shifts. I can also take my children and they can play on the grass near the yoga group.

Made me think about the possibility of becoming a yoga teacher in the future and having groups like this by the beach.

Yoga is highly recommended for Complex PTSD and PTSD sufferers. As per Prof. Bessel van der Kolk.

Self care, appropriate activities, health…. vital.

Especially for trauma survivors.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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