Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Gardening expert, on the benefits for mental health.

Leave a comment

At the International Gardening Show I attended today, one of the experts was talking about the benefits to mental health.

I have this mentioned on my Website @ http://www.healingfromcomplextraumaandptsd.com/#!great-for-stressanxiety-reduction/c1ycp

Gardening is benefiting me and helps manage my PTSD symptoms🙂

These are from the talk…









Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s