At the International Gardening Show I attended today, one of the experts was talking about the benefits to mental health.
I have this mentioned on my Website @ http://www.healingfromcomplextraumaandptsd.com/#!great-for-stressanxiety-reduction/c1ycp
Gardening is benefiting me and helps manage my PTSD symptoms 🙂
These are from the talk…
I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey.
I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more.
Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing.
Complex trauma produces complex adults.
The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.
~ Lilly Hope Lucario
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