Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Facebook is harmful, many just don’t have insight to see this.

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I see all the unhealthy aspects of Facebook, and how unaware people are about this. I refuse to allow myself to follow along with all the many issues it creates. Hence, why I am currently on a Facebook fast.

And I always feel better, when not indulging in compulsive behaviour. And not seeing all the many unwise behaviours, opinions and posts.


Interestingly, the wiser people in life I know, either don’t use Facebook at all, or rarely use it. That speaks volumes to me.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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