Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

“The finest souls are those who gulped pain and avoided making others taste it.”

I love this quote.


There are many who do make others, feel their pain. And abuse people.

There are some who don’t. And they are the courageous and empathic souls, who know pain and suffering and don’t make others feel it too.

You can have empathy and a moral compass, despite what you have endured and abuse is never excusable.

I am thankful for all those who have not been abusive, despite all the harm and suffering they have endured themselves.

They are the truly fine souls.

~ Lilly Hope Lucario

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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