Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Blessings are in abundance, if you notice them.

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I love the Spring weather in this beautiful part of the world I am blessed to live in.

Spring is probably my favourite time of year. I used to love all the cherry blossom trees in the country I previously lived in. Here, the jacarandas are stunning! And purple – one of my two favourite colours. I’ll no doubt start taking pics of them soon. I love taking photos of everything, all the beauty around me. It helps me to be very mindful of the moment, of the beauty, of what God has blessed us with. Helps me focus on good and be thankful for all the good.

My children are happy souls. My garden is looking lovely. My veggies are growing. The sun is shining. I have some peace and quiet for an hour now, before I go meet a lovely friend for coffee.

Life is good.

life is good

You have to appreciate the good, look for the good, and be content with the all the good things in life. Then you always have things to be thankful for. Things to be joyful of.

And keep concentrating on all those.

For they are in abundance, when you notice them.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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