Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Takes courage to deal with cognitive distortions. New website info.

1 Comment

I realise the courage and self honesty it takes to acknowledge and deal with one’s own cognitively distorted thinking, is not common. Which is sad, because cognitive distortions, are very common.

Most people, I realise, will not be receptive to this info. But, for the those it will be embraced by, I am thankful if it helps.

If people are unwilling to embrace learning about cognitive distortions, I accept that and realise you can only help those willing to help themselves.

It is interesting how I pick up on highly experienced mental health professionals and clinicians, having distorted thinking, and can help them with that. My understanding of this area of human thinking and behaviour, is pretty deep.


cognitive distortions

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

One thought on “Takes courage to deal with cognitive distortions. New website info.