Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.




“Discernment means to separate, distinguish to determine and sort out…

Discernment is sifting through our inner and outer experiences to determine their origin – whether they are the voice of our ego or the Spirit.”

~ Diane Millis


Discernment is the skill of understanding and applying God’s Word with the purpose of separating

truth from error and right from wrong.

~ Tim Challis


Discernment, is not judgment. Although, it is often deemed to be.

Discernment, requires honesty and capacity for depth of thinking.

Discernment, requires humility.

Discernment, requires courage.

Discernment, requires integrity to truth seeking.

Discernment, requires the capacity for rational thinking.

Discernment, is widely misunderstood.

Discernment, combined with empathy, are rare.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

2 thoughts on “Discernment.

  1. Why is discernment with empathy rare? Can you give an example of what it would be to have both?

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