Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I need to start writing posts in the format of “10 Ways to….. “

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I take notice of the format popular writers choose and are easy to read. Popular posts, seem to be the ones that start with e.g. “10 Ways to …..”. Or “5 Things To Know About…..”,  “8 Things I Learned About….”

So, I am going to start writing posts in this way more, so they are easier to read.

So when discussing e.g. different ways to help manage symptoms, I can list them, with one of those titles such as “10 Ways To Help Manage Emotional Flashbacks”.

These can then be added to my Website and will hopefully be a clear way to help more people, specifically with Complex PTSD, PTSD, anxiety, mental health, grieving etc.

I know enough to write many of my own.

They can also be transferred easily to my book.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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