I’m doing everything I should be. Self care. Boundaries. Less time on the internet. Upped my exercise. Eating better. Socialising with calm, mature people. Gardening. Yoga.
Should be working well you would think…
Nope…….. my sleeping, is shit. My mood is low, often.
Two nights this week, with less than 2 hours sleep. Other nights I do sleep, I’m having bizarre trauma related dreams. It’s truly shit.
I know why. And I know I’m avoiding it. I’m avoiding dealing Continue reading