Gardening has many health benefits, including mental, spiritual and physical health. It is amazing for stress/anxiety management, mindfulness and creates joy.
For info on the health benefits – see @ http://www.healingfromcomplextraumaandptsd.com/#!great-for-stressanxiety-reduction/c1ycp
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I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey.
I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more.
Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing.
Complex trauma produces complex adults.
The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.
~ Lilly Hope Lucario
Healing From Complex Trauma & PTSD/CPTSD 
November 6, 2015 at 1:23 am
Me too! I was really stressed out one morning and venting to a good friend. I said, “I need to garden now.” and she responded, “Yes, give it to Mother.” I am so grateful for her!