Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Wise words from Bryant McGill.

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“You must firmly, absolutely and ruthlessly protect your safety and sanity. Misery loves good company, so if you are surrounded with drama, gossip and fools you may want to consider that you are presently at risk of becoming one of them. The real zombie apocalypse is the pandemic of drama and mediocrity.

Troublemakers will infect you with the malady of their madness. And especially, if your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life. You have to get these people out of your life once and for all. One of the fastest ways you can profoundly change your life is to rid yourself of toxic people.

When you do come in contact with one of these people, run for your life. Get to safety. Meditatively and spiritually decontaminate yourself. Scrub down your brain with a wire-brush and remove their insanity from the corridors of your mind. Inoculate yourself immediately by creating a safe space and aligning yourself with healthy people.

If you have to go it alone for a while until you find your healthy tribe and chosen family, that is fine. Being alone is much better than being around negative people out of loneliness or desperation.”

This is from Bryant McGill @ https://www.facebook.com/bryantmcgill/posts/10153769474272743?comment_id=10153770143632743&notif_t=like

I agree with this and it is lesson I have learned. I would rather have far fewer people in my life, than be infected with other people’s issues – when they have no intention of changing.

It’s all about healthy boundaries, healthy self esteem, healthy relationships. And being wise and discerning.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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