Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Great company and coffee.

Enjoyed another morning with some healthy, mature women I now have friendships with. It is lovely to spend time, with like minded friends.

I’ve noted their healthy boundaries, their mature attitudes. How they dislike chaos and drama and stay away from it. And they have been so welcoming and friendly with me.

We chatted, whilst drinking coffee at a place I’ve not to before. It was a nice relaxed atmosphere.

The company and coffee were both great 🙂 Continue reading


White Ribbon Day

I support White Ribbon Day and I do speak up and speak out against violence to women – which this cause is specifically about.

white ribbon day

I also am against violence and abuse to anyone, and especially children.

I am thankful to all who do speak out against violence and abuse. It is this compassion that leads to people seeking help, and through education about abusive people – victims and potential victims –  learn how to safely manage and deal with it.