Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


Perfect day out at the beach :)

My family and & love the beach. We are blessed to live near some beautiful beaches and have such a great climate and weather.

We had a wonderful day…. the weather was perfect, the ocean was warm, the sand so white and it was not too busy. I was mindful of every perfect moment.

I love this pic of my 6 year old, skipping and jumping along the sand, down to the water.


Watching my children playing, laughing, smiling…. seeing the joy on their faces, is priceless. Continue reading