Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


2016, I’ve taken the exit to ‘healthy’.


2015, tested me and my healing in many ways. It was the year I began to believe I really do deserve peace and only healthy environments/ activities/ people.

Healthy ….. is far more than what you eat, or getting enough exercise.

Healthy living, is about focussing on what’s healthy for your mind, soul, spirit & body.

mind body soul spirit

Healthy living, is about healthy choices regarding environments, activities, people.


Healthy living, is about what you allow yourself to experience and what you allow into your life, into your space, into your soul and your body. And having boundaries, that protect this.

Healthy living, is about feeding yourself well – spiritually, mentally, psychologically, physically.

Healthy living, is about having joyful, fun, positive activities in your life, and make time for them. It’s great self care. Continue reading