The Health Benefits of Nature

I am increasingly wanting to spend time connecting and grounding in nature.

This article by Wellness Mama – highlights some of the health benefits.

http://wellnessmama.com/56086/health-benefits-of-nature/

This article by Beyond Blue – highlights some of the specific mental health benefits.

Connecting & Grounding in Nature

I love going for walks, with my boys. I love connecting and grounding in nature. After our walk, we played at the park. Great family time. Healthy and fun for us all.