Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

The Health Benefits of Nature

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I am increasingly wanting to spend time connecting and grounding in nature.


This article by Wellness Mama – highlights some of the health benefits.


This article by Beyond Blue – highlights some of the specific mental health benefits.





Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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