Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Songs I hear, that put me right back to the past

I just heard this on the TV, and this song has such significance to me. It reminds me of my 20’s.

This then leads to me thinking, and more songs that trigger emotions, memories and pain.

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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