Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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A series of issues & resulting realisations, over the last few weeks, have led to total despondency. And taken me to a place emotionally, I did not think I would ever be visiting again.

Despondent, sums up my current state of mind.

“I don’t wanna do this anymore….it’s so surreal.

I can’t survive…. if this is all that’s real”

~ Lana Del Rey

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Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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