Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Counselling was so hard today.


I wasn’t going to go. But, I knew I had to try and explain how I feel. It would have been so much easier, to not go. It was beyond hard. I am utterly exhausted – mentally, emotionally, physically, spiritually…. I can’t even focus enough, to write.




Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

3 thoughts on “Counselling was so hard today.

  1. You’re not alone, I feel very similar, so exhausted I can’t even see straight…

  2. Big hugs

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