Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


So thankful that NAMI are giving great feedback!

NAMI, are one of the biggest mental health/illness organisations in the world. They are highly respected in the mental health industry.

To have great feedback from them, is amazing!

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And especially when it is about mental illness, not being an excuse for abuse. Continue reading


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Life continually shows me, not to trust anyone.

I have very understandable trust issues. When you cannot trust your own parents, and you have been abused by so many people… people who you should have been able to trust…. you learn, not to trust.

I’m aware, I am supposed to learn how to trust…. slowly, carefully. Well, I’ve tried and yet again, been shown how trying to trust anyone, is a very risky pursuit, that never ends well.

I just accept that people cannot be trusted. It’s easier to just accept it, than keep fighting this issue.

trust no one lana

I just need to trust myself. Expect nothing from anyone, and you can never be betrayed, never be let down, never be hurt. Continue reading