Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Writing a gratitude list, to keep me focussed, every day.

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gratitude may you wake

I’m going to make a gratitude list.

So every day, I can look at it and be reminded of all I

have in my life, that is good,

healthy and brings joy.

gratitude

every-day-may-not-be-good-but-theres-something-good-in-every-day-35

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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