Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Poem – Alone, But It’s Okay ~ Lilly Hope Lucario

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 Poem – Alone, But It’s Okay 

by Lilly Hope Lucario

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I’ve been alone

Since I ever remember

No-one to care

No-one to trust

No-one to rely on

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Alone as a child

Alone as an adult

Alone in a crowd

Alone in a marriage

Always alone

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It’s meant to be

And I am used to it

It’s not new

It’s my normal Continue reading


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People who tell half the story, to cover their arse.

I’ve seen this so many times. People who are selective about which parts of a situation they own up to. People who deliberately avoid speaking about their actions that really caused harm.

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Telling half a story and avoiding the parts that show you are in the wrong and hurt someone badly, is lying.

It’s dishonesty.

It’s a lack of courage.

It’s a lack of integrity.

It’s manipulating the truth, to cover your arse.

It’s manipulating the truth, to avoid responsibility and accountability.

It’s pathetic.

I don’t trust such people and people who engage in this behaviour, often show their true colours when pushed. Continue reading