Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Time for a Facebook break.

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I know when I am needing time off Facebook, because I start getting irritated with the unwise posts I see travelling around.

When I cannot just ignore it and it starts bothering me, and upsetting me…… I know it’s time to take a break.fbook-fast-21

When I’m struggling, I find unhealthy, toxic or triggering posts, much harder to deal with.

So, I know avoiding it all, is needed.


I’m aware self care can be many different ways to be kind and compassionate to yourself.

This is one of them.


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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