I know when I am needing time off Facebook, because I start getting irritated with the unwise posts I see travelling around.
When I cannot just ignore it and it starts bothering me, and upsetting me…… I know it’s time to take a break.
When I’m struggling, I find unhealthy, toxic or triggering posts, much harder to deal with.
So, I know avoiding it all, is needed.
I’m aware self care can be many different ways to be kind and compassionate to yourself.
This is one of them.