Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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The journey of self discovery, takes courage.

self discovery

It takes courage, inner strength, deep honesty, a willingness to be wrong, have humility and lose the ego.

It’s not an easy journey. It’s not the easy road. It’s the road less travelled.

But, a necessary one to grow and mature and develop wisdom.

I believe it is also necessary, to truly heal complex trauma. As self insight is needed, to know how the wounds have harmed us, to know how Continue reading


Thankful to help survivors, at their lowest.

I was sent this poster, by a complex trauma survivor. Which I was really thankful to receive. maya angelo

But, it was the comment that followed, that reminds me, just how important and meaningful my work is.

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