Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

All it takes is a load of painful memories…


The last few days, I had been feeling okay. Feeling hopeful, more energy etc.

Then all it takes is a whole heap of terrible memories being triggered and it all comes crashing down.

It’s like a never ending cycle of emotions. And it hurts.


I know it will get better eventually. I know I still have processing and grieving to do.

I know it takes time.

I just don’t want to hurt anymore.





Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “All it takes is a load of painful memories…

  1. I am so very sorry that u are hurting. Big hugs .