Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Shahida Arabi’s new book – now Amazon No 1, in it’s category!

I am SO delighted for Shahida Arabi !!! 

Her second BEST SELLING book – now No 1 on Amazon for personality disorders.

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On Amazon 

@ http://www.amazon.com/gp/product/B01B01O3PA

Shahida’s other books are on Amazon

@ http://www.amazon.com/Shahida-Arabi/e/B00JK8R8H6/ref=dp_byline_cont_ebooks_1

I am also so grateful to have been invited to supply articles to contribute to this book and feel very blessed.

Shahida’s work, is helping many in how to deal with personality disordered people. Particularly abuse from narcissists, and people with high level narcissism. And how to recover and heal from the deeply impacting abuse, they inflict. Continue reading


I am so thankful I started my ladies group :)

My ladies group is going so well. I am thankful I decided to start it. We have regulars who come during the weekdays and on the fortnightly Saturday group.

I’m really enjoying it and the ladies are too. Today, was a combo of some deep and meaningful conversation, light-hearted conversation, mixed with some fun and lots of laughter.

One of the ladies has recently registered on a dating website, and it was such fun talking about it, and she set up her first date, with our encouragement. We gave some advice on keeping safe – public place, daytime meet up for coffee and having an escape plan if needed. She was a bit nervous, so we discussed conversations she could have. It created lots of giggles and laughter. I hope she enjoys her date 🙂

I am thankful for this very diverse group of ladies. All with something unique to offer and different life experiences. Continue reading