Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

I am so thankful I started my ladies group :)

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My ladies group is going so well. I am thankful I decided to start it. We have regulars who come during the weekdays and on the fortnightly Saturday group.

I’m really enjoying it and the ladies are too. Today, was a combo of some deep and meaningful conversation, light-hearted conversation, mixed with some fun and lots of laughter.

One of the ladies has recently registered on a dating website, and it was such fun talking about it, and she set up her first date, with our encouragement. We gave some advice on keeping safe – public place, daytime meet up for coffee and having an escape plan if needed. She was a bit nervous, so we discussed conversations she could have. It created lots of giggles and laughter. I hope she enjoys her date🙂

I am thankful for this very diverse group of ladies. All with something unique to offer and different life experiences.

I’m so glad we are all enjoying each others company and it’s going well.






Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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