Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Added a section about boundaries, to my Website.


I added a section to my website about personal boundaries, because I know how vital they are… to healing and general wellbeing.

I am so aware how child abuse survivors, do not learn healthy boundaries. If they are not modelled in childhood, how does a child learn them.

This lack of healthy boundaries, leads to further issues in adulthood.

Read @ http://www.healingfromcomplextraumaandptsd.com/#!developing-boundaries-/caktI will be adding to this page, as I find further quality resources.

~ Lilly



Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

2 thoughts on “Added a section about boundaries, to my Website.

  1. thank you for info on Boundaries. Will memorize everything I read.

  2. Yes, I had to learn boundaries from a book when I was an adult in my 20s. My parents didn’t model them for me (healthy boundaries). In fact I would not have thought about them at all if not for an excellent therapist I had bringing the issue up.

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