Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Taking two weeks off my personal Facebook.


It’s the school holidays and I want to spend quality time with my children. I want to ensure they don’t spend too much time on the X Box and their devices.

I want to go to parks, for walks, to the beach….. get out into nature.

I want to prioritise what’s needed and ignore anything else.

I’ll be spending a limited amount of time on my work, both here and on Twitter.

My children will always be my first priority ❤ ❤




Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

2 thoughts on “Taking two weeks off my personal Facebook.

  1. I received yourlink to your site and am speechless.. What I read is spot on.. I went through a lot in my life but never could completely. Voice what I felt or still feel.. Thank you so much for sharing,, it is amazing how true your words are.