Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Breathing skills, sure helped when my wisdom tooth was extracted.

I had an infected, painful wisdom tooth. I’ve had it being painful for many years. But, it got worse, so I decided I had to get it taken out.

The x-rays showed the wisdom tooth was embedded in the bone, it was only partially erupted and was infected.

I was pretty nervous when it came to the dental surgeon taking it out. Just the thought of feeling trapped in the chair, with people leaning over me, is a trigger. I am a severe abuse survivor and feeling trapped, is not easy to deal with.

Pain, is also a trigger. Having severe PTSD and Complex PTSD, means I can and do have many triggers, leading to visual, emotional and somatic flashbacks.

I decided I would utilise every PTSD, anxiety strategy I could, to help me manage this situation. Including breathing and mindfulness skills.

And I prayed for strength and the capacity to deal with this.

The extraction procedure was not pleasant. Just hearing the saw I knew she was using to cut the bone, was horrible.

But, I remained absolutely calm throughout. I was breathing….. in for 4…… and out for 4. And praying I would not feel pain. I shut my eyes the whole time, because I didn’t want to see them leaning over me. That helped with not feeling so trapped. Continue reading