Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Music, can cause flashbacks.


I was just listening to Clair de Lune by Claude Debussy, on YouTube. I love classical music.

As this ended, the next one which I wasn’t aware would start playing is this. I listened to classical music as a teenager. And this transported me back to my teenage years of suffering, hopelessness, despair and suicidal needs.

Flashbacks, are a bitch.


I am glad I can discern flashbacks occurring now, and manage them better.

Info on managing them @ http://www.healingfromcomplextraumaandptsd.com/#!flashbacks/cx5h



Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

5 thoughts on “Music, can cause flashbacks.

  1. Good to provide those links. I have read his book but was not aware of the internet links. Thank you.

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