Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Brene Brown on Boundaries, Empathy & Compassionate

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If you don’t have healthy boundaries, you cannot have empathy & compassion.

This is something I have learned & know is so true.

And the more I discern people with poor boundaries, the more I see their lack of empathy/compassion capacity.

This is why I will continue, with my mantra, of Boundaries, Balance & Self Care.

I know without any doubt, how vital they are.

~ Lilly Hope Lucario

Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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