Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Have a rough outline of my book :)

So far, I have the format of my book including:

Testimonials of my work, website, blog etc.
Disclaimer (I am not a mental health professional)
Table of Contents

Then 14 chapters

With subheadings

(Throughout the chapters, blogs, poems, quotes, references to other people’s work that has helped me and others)

Followed by a Bibliography


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle. ~ Lilly Hope Lucario

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