Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


My mantra I share, to help others.

These are vital needs, I learned in my journey, were essential. I don’t always get them right. I keep working on them. I know when triggered, feeling anxiety, fear etc – can cause us to revert to old ways. But, by being mindful of these needs, they become easier and more ‘normal/natural’, over time.

~ Lilly Hope Lucario

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