Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

One more week until my counsellor, is back.

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I have recently needed to think about and process my emotions and feelings about my counsellor.

She goes away to do training around the world, and sometimes is gone for 4 weeks. And I miss her. I miss having her advice, her thoughts on what I’m processing, and having someone that listens and knows what I am dealing with.

She sent me a really lovely email, while away. Saying it’s okay to miss people we have a bond with. She also confirmed she thinks about her clients and prays for them, while away. Which was very lovely of her to say.

I always feel a bit lost, when my counselling is disrupted for several weeks. But, I have come to accept, this is normal, healthy and okay.

One more week to go…..

Yep, I’m counting down…🙂

And hey, I made it…. all by myself….. with no big issues.

I survived.

I always do.

I always have.

One thing for sure…….. I am a survivor.


~ Lilly Hope Lucario


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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