Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

It’s never far away…

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This morning was going well. In fact, the last few weeks have been going pretty well. But, then a few painful realities hit, and it changes everything.

It’s amazing how you can feel so many emotions in one day. From happiness, feeling good, feeling hopeful….. to the exact opposite. All within a period of hours.

Those painful emotions of grieving, sadness, hopelessness, terminal aloneness …. are never far away.




Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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