Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

When your children & a puppy, run around a garden.

Leave a comment

How can you be sad, when your children and your puppy, are running around the lawn. It’s so precious and cute. I love to see my boys laughing, running around, having fun. Hearing my 13 year olds voice break and sound all high as he laughs. Hearing my 7 year giggling, in that cute way younger children giggle.

Even in times when it’s painful…. there are amazingly wonderful things I cannot fail to smile about.

happiness is a warm puppy

I am someone who can hold different emotions, at the same time. So I can be happy with what’s happening right now, and feel the joy in it. Whilst also having that underlying pain and grieving. I’ve had a lifetime of practise at being sad and in pain deep down, whilst trying to focus on the present and seeing the good in the here and now.

This doesn’t mean I believe in avoiding dealing with the pain, grieving. But, I now have times I allow myself that, and times when I focus on the here and now.

I know this is why mindfulness, is needed. And when I’m with my children, is a time when I try the hardest. And it works.

This is why I advocate for learning coping/management strategies, that help manage the emotions, pain and memories.

They take a lot of effort, but they work.

See my website for more info on mindfulness @ http://www.healingfromcomplextraumaandptsd.com/

~ Lilly Hope Lucario

All blogs written by Lilly Hope Lucario and subject to © Copyright Protected.

All rights reserved. No part of any entry/blog, may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the name of the author – Lilly Hope Lucario and a clear link back to this blog –  https://healingfromcomplextraumaandptsd.wordpress.com/

This includes adaptations in all forms of media


Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s