Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.

Love yourself enough….


There is no nobility in allowing someone to treat you badly. It doesn’t make you a better person, to enable abusive and toxic behaviours. That’s not empathy, or compassion…. and sadly too many believe it is.



Author: Healing From Complex Trauma & PTSD/CPTSD

I am a survivor of complex and multiple trauma and abuse, who at the age of 40, began my healing journey. I am using my journey to recovery and healing, to help others, to help survivors feel less alone, validated, encouraged and to enable others to understand themselves more. Complex trauma, particularly from severe, prolonged childhood abuse, is profoundly life changing. Complex trauma produces complex adults. The journey to recovery is a painful, often lonely, emotional daily challenge and it is my aim to encourage others in their daily battle.

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