Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


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Following a Christian Counsellor’s advice about trolls ~ Lilly Hope Lucario

Social media can be great and used in really helpful, positive ways.

It can also be used for the opposite and certain platforms, are like dirty cesspools, for the trolls, sociopaths etc….. to hang out and vomit their darkness.

Facebook and YouTube, seem to be the worst, for trolls and shitty people. Ones who are provoking, and intentionally harming others.

An amazing and insightful Christian ~ Shannon Thomas, of Southlake Christian Counselling, who herself has dealt with trolls. She just blocks them and has this to say to myself and another amazing advocate – about the trolls…

You are two precious souls.

It just shows that the work is effective.

I do identify as an empath as the intuition goes

but it doesn’t hurt my feelings.

Trolls can kiss it for all I care”

I clearly need to not only have resilience, but also attitude, where I do not care in the slightest, as to their BS and blocking them. Continue reading


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Drinking less coffee, to help the farmers ~ Lilly Hope Lucario

I drink too much coffee. I am tired a lot and take medication, that makes me tired. So, I drink too many coffees a day, to keep me awake and give me some energy.

In Australia, it has become apparent that farmers are being ripped off, by the big supermarket chains, who are all competing to sell the lowest cost milk and bread. The home-brands, are causing huge issues for farmers.

I also know there is an increase within the farming community of suicide. For various reasons, this being one of them.

So, bring on a tight budget, we normally do buy the cheapest home-brand milk. But, now we are not. We’re buying brand names, to help this growing and very concerning farmer crisis. We’re also buying fruit and veg, direct from the local seller at my local gardening centre. They sell locally sourced products only. Including ‘real’ eggs, that are genuinely free range.

But, we need to reduce the amount of milk we purchase, because it is almost double the price. Which is not a bad thing. Continue reading