I drink too much coffee. I am tired a lot and take medication, that makes me tired. So, I drink too many coffees a day, to keep me awake and give me some energy.
In Australia, it has become apparent that farmers are being ripped off, by the big supermarket chains, who are all competing to sell the lowest cost milk and bread. The home-brands, are causing huge issues for farmers.
I also know there is an increase within the farming community of suicide. For various reasons, this being one of them.
So, bring on a tight budget, we normally do buy the cheapest home-brand milk. But, now we are not. We’re buying brand names, to help this growing and very concerning farmer crisis. We’re also buying fruit and veg, direct from the local seller at my local gardening centre. They sell locally sourced products only. Including ‘real’ eggs, that are genuinely free range.
But, we need to reduce the amount of milk we purchase, because it is almost double the price. Which is not a bad thing.
I will now cut down on coffee (which I always make with milk), to 2 cups a day.
Today, I am knackered. I’ve normally had 3 cups of coffee by now, and I’ve only had 2 and 2 cups of green tea.
I’m sure this will be great for my healthy, including reducing anxiety….
But, I am soooooo tired.
I hope I get used to it and find something healthy, to help with this tiredness.
~ Lilly Hope Lucario
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