Healing From Complex Trauma & PTSD/CPTSD

A journey to healing from complex trauma.


The more I see news/media providers manipulating news stories…..

The more I see news/media providers, manipulating the facts of news stories, the less I believe anything I read.

I’ve read journalists, are on the top 10 jobs, that psychopaths choose to have as a career.

Psychopaths – being people who easily exploit others, with no conscience, no remorse, no guilt and no shame. They really do not care who they harm in the process.

Just recent stories of the gorilla that was shot at a zoo, when a child got into it’s enclosure….. the Johnny Depp/Amber Heard abuse allegations story….. show manipulation of facts, to make the ‘story’ different to the actual events. Continue reading


Posts to my page today, about toxic people.

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This was shared, due to some inappropriate comments to the page.

I have no time or energy for baiters, manipulations, liars and abusers.


It would be helpful for people viewing this page….. to know this page is about Complex Trauma.
Complex trauma, is interpersonal trauma, caused by severe ongoing abuse, caused by abusive people.
Often this abuse is perpetrated by narcissists, sociopaths and psychopaths. And the abuse they inflict, is profoundly painful, harmful and is intentional.
It needs to be understood, having a diagnosis, does not render them incapable of choosing ‘not’ to be abusive. In just the same way, having a diagnosis of PTSD, does not make it justifiable to be abusive. It is all choices.
I myself, have been abused over long periods of time, by all these toxic types.
Validating the harm these people cause, and educating about toxic abusive people, is necessary.
This does not mean I hate toxic people – as some may wrongly assume.
But, my work, is not about helping toxic people….. it is about helping their victims.

Continue reading